290 calories

Yesterday I burned 290 calories on the treadmill. That was the most I have burned yet. I also put 2.5 miles on the treadmill. I always feel so much better after working out.

Here are my stats for the last week:
8/10/10 35 minutes, 2 miles, 222 calories, 70 fat
8/14/10 39 minutes, 2 miles, 210 calories, 67 fat
8/15/10 46 minutes, 2.5 miles, 290 calories, 91 fat

I am at 123 lbs and hoping to be down to 107 by October 13th.

16 lbs to go!